An introduction to the importance of sleep and issue of insomnia

Insomnia: Inability to Sleep

The homeostatic sleep drive reminds the body to sleep after a certain time and regulates sleep intensity. The two most popular antihistamines in over the counter sleep medications are diphenhydramine Benadryl and doxylamine succinate Unisom.

Frequencies and percentages were calculated for categorical variables, whereas mean and standard deviation were calculated for all other continuous variables.

Women have insomnia more than men Increasing age is associated with insomnia Individuals who suffer from depression or anxiety Individuals who suffer from illnesses or on medications listed above Smokers Those who frequently drink alcohol Shift workers Individuals who have high stress levels stressful job, going through a divorce, bankruptcy or the death of a loved one Low income Individuals who travel long distances Race is not linked to insomnia Insomnia and Quality of Life Insomnia negatively impacts quality of life.

When nurses are evaluating patients, they need to consider that sleep disturbances and chronic disease are linked. They control your timing of sleep and cause you to be sleepy at night and your tendency to wake in the morning without an alarm.

Worries about not sleeping well Sluggishness during the day A tendency to have misperceptions about sleep Continued Get Better Sleep With Bipolar Disorder Disrupted sleep can really aggravate a mood disorder.

Another common cause of sleep disturbance is gastroesophageal reflux disease, and specific questions to evaluate for this should be asked. Major risk factors for sleep apnea include chronic fatigue, old age, obesity and snoring.

All hypothesis testing was two-tailed.

An Overview of Insomnia

Potential scores range from 5 to 20, with higher score indicating better functional status. This significant change in the sleep-wake diagnostic criteria in recognition of the comorbid nature of insomnia also advocates for the treatment of insomnia itself in addition to the medical or psychiatric disorder.

A self-test was administered so that everyone can evaluate how well one is sleeping, if you are having difficulty sleeping, evaluate your patterns to find a solution. Triazolam Halcion and estazolam ProSom are other agents used for insomnia in the benzodiazepine class.

Case Study 1 Helen is a year-old retired female who presents to her nurse practitioner with the complaint of not being able to sleep for the last eight months. The endorsement of DSM-5 insomnia disorder requires the sleep disturbance not to occur exclusively during the course of narcolepsy, sleep-related breathing disorder, circadian rhythm sleep disorder, or parasomnia but this criterion was not operationalized within the BIQ.

Having the patient maintain a sleep diary provides helpful information for the nurse to assess sleep patterns. Depression and Bipolar Support Alliance: Examples of bright artificial light include the light from a TV screen, computer screen, or a very bright alarm clock.

A review of medications should also be included because many medications are linked to insomnia. Jul 06,  · Introduction. Sleep is an important part of your daily routine—you spend about one-third of your time doing it.

Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Tristan Ronzo Eng Cynthia Dobbins Effects of sleep deprivation Sleep deprivation is a serious issue an estimated million U.S.

adults suffer from a sleep disorder. (CDC para.1) This is a problem that can effect anyone. Discover whether being a mover, shaker, or grinder during sleep is compromising the quality and quantity of your shut-eye.

Working nontraditional hours requires a different approach to getting enough sleep. Learn how to get the sleep you need no matter what your job schedule. An Overview of Insomnia - Insomnia is a sleep disorder that can be not being able to fall asleep or not being able to stay asleep.

About 60 million people are affected by. Jan 20,  · Insomnia is defined as, "the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep" (Rajput ).

Brain Basics: Understanding Sleep

Disrupted sleep is closely linked to an increased susceptibility to a broad range of disorders, ranging from poor vigilance and memory to reduced mental and physical reaction times, reduced motivation, depression, insomnia, metabolic abnormalities, obesity, immune impairment, and even a greater risk of cancer.

An introduction to the importance of sleep and issue of insomnia
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Sleep Deprivation and Deficiency | National Heart, Lung, and Blood Institute (NHLBI)